Useful Tips on Meditation

By learning ways to meditate, you can foster physical health, fight anxiety, cope with chronic pain. These are the external differences that you can identify. But at a greater level,…

Lose Belly Fat in 7 Days

You can lose the belly fat in as less as 7 days. Along with the plan to celebrate the day, your dress and shoes are also picked out, right? But…

Yoga & Meditation

India has always been considered a spiritual country where yoga and meditation form the core of life. Due to its richness of traditions and cultures, many consider it a perfect…

Yoga and Academics

Yoga has always been considered a great tool to bring perfect harmony between the mind and body to bestow complete health on the practitioners. Over the years, this ancient Indian…

Yoga and Ayurveda

Yoga and Ayurveda complement each other for your inner well-being. Ayurveda mostly influences the body while yoga is meant for the mind. Meditation or yoga takes control of your emotions.…

Yoga and Food

Yoga is not only about postures or poses, or exercises, but also includes many aspects. Food is a vital aspect of yoga. Food has a direct bearing on our consciousness…

Yoga and Lifestyle

Yoga offers physical as well as mental benefits to give complete health to its practitioners. Being healthy is just one aspect, as emotional balance fulfils the definition of completeness to…

Yoga and Pranayam

Yoga has many aspects and exercises and among them, Pranayam stands out for dealing with breathing. Yoga and Pranayam are synonymous to each other in many ways, as breathing is…

Yoga and Self Realization

Pure ecstasy that you crave for can be attained only through yoga and self-realization. Yoga is undoubtedly good for you to keep fine health.  But the actual benefit that you…

Yoga and Spirituality

Yoga and spirituality cannot be separated from each other. Both are interlinked for leading a healthy living. It involves the integration of the body with mind and soul. The aim…