Yoga Fundamentals

In Vedic Sanskrit, the more commonly used, literal meaning of the Sanskrit word yoga which is “yoke”, “to join”, “to unite”, or “to attach” from the root yuj, already had…

Yoga in Office

Yoga in the office is fast becoming a common practice in all workplaces around the world. It is a form of de-stressing in your place of work. It helps you…

Yoga makes you Beautiful

Yoga makes you young, charming and beautiful due to its assimilative powers. It manages physical as well as mental health to lend complete physical fitness, including beauty. Yoga makes you…

Yoga Postures

Practising yoga is about a perfect synchronization between the mind and body. Many postures are available in yoga which keeps different body parts in right shape and spirit. Yoga postures…

Corona, flu or cold? How to distinguish symptoms

Colds, Flu and Coronavirus occur with similar symptoms. That is why many people feel great fear when it comes to even the smallest problem, fearing the worst. That is why…

Benefits of Meditation

Meditation helps calm the mind Unfortunately, only some of us are able to incorporate meditation as a part of our daily routines. But the benefits of practising this old art…

Your Guide For Taking Care Of Burns

With the party season in full swing, some enthusiastic cooking, baking, grilling is also on the rise. But it could lead to minor or major burns. And it’s just not…

Zika Virus: Prevention and Treatment

Beware of Zika Quite similar to Dengue and Malaria, Zika virus is spread by the mosquitoes carrying Aedes genus. Though this virus came into existence in 1947, reports have become…