You can lose the belly fat in as less as 7 days. Along with the plan to celebrate the day, your dress and shoes are also picked out, right? But unless you are the type who hits the gym every day for at least an hour, there will be certain parts of your physique that you are not totally happy with.
Maybe the arms are not looking so toned, or the stomach is feeling slightly loose, right? The issue of belly fat is as old as womankind herself, so there’s no need to panic. We know you wish to look perfect in your skin-tight (or semi-tight?) dress and we have the perfect solution for you.
Just follow these 5 simple tricks to lose the belly.
Start Having Soluble Fibre
Soluble fibre helps shed the belly fat; Soluble fibre is great for melting any kind of fat and especially belly fat, so here’s what we recommend; increase your consumption of vegetables, nuts, seeds to at least 10 gm a day. The more the better it is because soluble fibre keeps you full for a long time and is extremely low on calories.
Swear Off Food after 7 pm
Don’t eat anything after 7 pm; When we say no food means not a morsel. Not a bite of chocolate, chip, cookie, nut or even a piece of fruit. Digestion is at its weakest post at 6 pm so eating dinner by 7 pm will ensure that you digest everything before you hit the bed. Result? Flat stomach since your body was not struggling to burn off a heavy dinner all night.
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Chug Water Like Your Life Depends On It
Drink water to lose belly fat; We mean every word and to lose the flab, make a promise to drink at least 4 litres of water every day. It may sound like a lot but trust us; it will invigorate your metabolism which will ensure that your body does not get sluggish and convert all the food to fat. Start drinking!
Work out for Only 20 Min a Day
A 20 min workout is more effective; No, we don’t mean a gentle stroll in the park but a proper 20 min high-intensity workout. When you work out for a short time but absolutely go for it, you end up burning more calories because your body gets into the fat-burning mode immediately. You can know more about a quick and effective workout here.
Banish Salt and Sugar from your Diet
Banish salt and sugar from your diet; Excessive salt and sugar are the primary reasons for the loose and jiggly belly. Excessive salt causes water retention which bloats up the body while white sugar is the most concentrated form of simple carbohydrate and not to forget, it has zero nutritional value. Once you eat anything sweet, you crave more of it and the vicious circle continues. Did we mention that it turns your metabolism super sluggish?
There you go! 5 simple ways which will shed the belly fat in 7 days to ensure that you look and feel your best for your big date.