Yoga and spirituality cannot be separated from each other. Both are interlinked for leading a healthy living. It involves the integration of the body with mind and soul. The aim is to achieve a tension-free, balanced and meaningful life. Spirituality can be achieved through constant practice of yoga.
Spiritual yoga is far beyond the usual aerobics. It is a type of moving meditation which can be done by any age group as it is beneficial for the body as well as mind. It has proven to be useful when done in the right positions and good balance.
Yoga and spirituality allow one to meet one’s own self within. It helps in the calming of the mind and creates an ambience of peace and harmony at home. Moreover, it makes one mentally and emotionally strong to face and combat challenges in life which otherwise would have made one completely nervous and distressed.
It is the spirit of yoga and spirituality which makes one have control over his or her anger, lust, greed and other such evil features present in mind. The chanting of shlokas and mantras like Om makes one focus on God and enhances one’s concentration level. It takes one away from the hustle-bustle of daily life to a peaceful and divine place.
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Yoga and spirituality help one to introspect and work on his or shortcomings. Many followers have been noticed to work on their anger and patience, thereby leading a healthy life. Pranayam, meditation and Dhyan, together become a powerful resource for pulling you out of anxieties, stress and frustrations.
Take out some time from your hectic life for practising yoga and spirituality which can make you a completely new human being with enlightened thoughts and positive vibes. One step can provide a new meaning to your life. This kind of meditation is intended to make you love life gifted by the Almighty.