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Health & Wellness

Useful Tips on Meditation

By learning ways to meditate, you can foster physical health, fight anxiety, cope with chronic pain. These are the external differences that you can identify. But at a greater level, you can find that you are journeying into an unknown space. It is the truth of life. Recommended for you: Lose Belly Fat in 7 […]

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Health & Wellness

Yoga & Meditation

India has always been considered a spiritual country where yoga and meditation form the core of life. Due to its richness of traditions and cultures, many consider it a perfect destination to achieve spirituality by bringing the soul and mind to a desirable stable level. A blissful and spiritual experience is possible here only when […]

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Health & Wellness

Yoga and Academics

Yoga has always been considered a great tool to bring perfect harmony between the mind and body to bestow complete health on the practitioners. Over the years, this ancient Indian system has been shaping lives and adding values to the academic performances of individuals. Yoga and academics are found to be in close harmony due […]

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Health & Wellness

Yoga and Lifestyle

Yoga offers physical as well as mental benefits to give complete health to its practitioners. Being healthy is just one aspect, as emotional balance fulfils the definition of completeness to individuals. Yoga and lifestyle have long been associated with each other. If yoga practices are applied, then the lifestyle is set to change in the […]

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Health & Wellness

Yoga and Self Realization

Pure ecstasy that you crave for can be attained only through yoga and self-realization. Yoga is undoubtedly good for you to keep fine health.  But the actual benefit that you gain is perfect control over the status of your mind. Yoga for introspection is necessary to maintain a disciplined life.  Unless you get to know […]

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Health & Wellness

Yoga and Spirituality

Yoga and spirituality cannot be separated from each other. Both are interlinked for leading a healthy living. It involves the integration of the body with mind and soul. The aim is to achieve a tension-free, balanced and meaningful life. Spirituality can be achieved through constant practice of yoga. Spiritual yoga is far beyond the usual […]

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Health & Wellness

Yoga and Willpower

It’s no wonder that yoga and willpower are not only just very much interrelated or inter tweaked but these also complement each other completely. To attain the highest level of mental health and physical prowess practising the three main ways of yoga namely exercising, meditating and breathing really helps a lot. By generating pressure on […]

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Health & Wellness

Yoga as Medicine

Though not a substitute for medical treatment, yoga ensures our healthy living in many away. The most useful benefits of yoga as medicine are mental and physical therapies. Here you have the most important efficacies of yoga. Physiological Benefits Regular practice of yoga relieves us from stress and increases our concentration. The meditation refreshes our […]

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Health & Wellness

Yoga Clothes

Yoga has become an integral part of urban life and getting proper yoga clothes are an in-thing now. In today’s world of jumbled chaos practising yoga is a must for healthy living and doing it in the right outfit brings out the most desired results. Dresses for yoga must be chosen in such a way […]

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Health & Wellness

Yoga for Back Pain

Yoga for back pain is a topical subject as people all over the world are sufferers. It is a malady which affects all classes of people rich and poor and also old and young. It does not spare any gender. For any health and wellness issue, if properly understood is half cured. It is now […]