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Health & Wellness

Useful Tips on Meditation

By learning ways to meditate, you can foster physical health, fight anxiety, cope with chronic pain. These are the external differences that you can identify. But at a greater level, you can find that you are journeying into an unknown space. It is the truth of life. Recommended for you: Lose Belly Fat in 7 […]

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Health & Wellness

Yoga & Meditation

India has always been considered a spiritual country where yoga and meditation form the core of life. Due to its richness of traditions and cultures, many consider it a perfect destination to achieve spirituality by bringing the soul and mind to a desirable stable level. A blissful and spiritual experience is possible here only when […]

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Health & Wellness

Yoga and Spirituality

Yoga and spirituality cannot be separated from each other. Both are interlinked for leading a healthy living. It involves the integration of the body with mind and soul. The aim is to achieve a tension-free, balanced and meaningful life. Spirituality can be achieved through constant practice of yoga. Spiritual yoga is far beyond the usual […]

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Health & Wellness

Benefits of Meditation

Meditation helps calm the mind Unfortunately, only some of us are able to incorporate meditation as a part of our daily routines. But the benefits of practising this old art go way beyond just calming the mind or preventing day-to-day stress. It offers numerous benefits and can save you from spending money on healthcare. Check […]