Useful Tips on Meditation

By learning ways to meditate, you can foster physical health, fight anxiety, cope with chronic pain. These are the external differences that you can identify. But at a greater level,…

Yoga & Meditation

India has always been considered a spiritual country where yoga and meditation form the core of life. Due to its richness of traditions and cultures, many consider it a perfect…

Yoga and Spirituality

Yoga and spirituality cannot be separated from each other. Both are interlinked for leading a healthy living. It involves the integration of the body with mind and soul. The aim…

Benefits of Meditation

Meditation helps calm the mind Unfortunately, only some of us are able to incorporate meditation as a part of our daily routines. But the benefits of practising this old art…