Yoga and Lifestyle

Yoga offers physical as well as mental benefits to give complete health to its practitioners. Being healthy is just one aspect, as emotional balance fulfils the definition of completeness to…

Yoga and Self Realization

Pure ecstasy that you crave for can be attained only through yoga and self-realization. Yoga is undoubtedly good for you to keep fine health.  But the actual benefit that you…

Yoga for Back Pain

Yoga for back pain is a topical subject as people all over the world are sufferers. It is a malady which affects all classes of people rich and poor and…

Yoga for Digestion

Yoga for digestion is slowly gaining acceptance among the masses. There is no denying of the fact that yoga is the now the most sought after way to improve the…

Yoga for Longevity

Yoga for longevity is getting increasingly popular. This is a basic way out of leading quality life. Those who have adopted it are being able to feel a change in…

Yoga Fundamentals

In Vedic Sanskrit, the more commonly used, literal meaning of the Sanskrit word yoga which is “yoke”, “to join”, “to unite”, or “to attach” from the root yuj, already had…

Corona, flu or cold? How to distinguish symptoms

Colds, Flu and Coronavirus occur with similar symptoms. That is why many people feel great fear when it comes to even the smallest problem, fearing the worst. That is why…