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Health & Wellness

Useful Tips on Meditation

By learning ways to meditate, you can foster physical health, fight anxiety, cope with chronic pain. These are the external differences that you can identify. But at a greater level, you can find that you are journeying into an unknown space. It is the truth of life. Recommended for you: Lose Belly Fat in 7 […]

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Health & Wellness

Yoga & Meditation

India has always been considered a spiritual country where yoga and meditation form the core of life. Due to its richness of traditions and cultures, many consider it a perfect destination to achieve spirituality by bringing the soul and mind to a desirable stable level. A blissful and spiritual experience is possible here only when […]

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Health & Wellness

Yoga and Academics

Yoga has always been considered a great tool to bring perfect harmony between the mind and body to bestow complete health on the practitioners. Over the years, this ancient Indian system has been shaping lives and adding values to the academic performances of individuals. Yoga and academics are found to be in close harmony due […]

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Health & Wellness

Yoga and Ayurveda

Yoga and Ayurveda complement each other for your inner well-being. Ayurveda mostly influences the body while yoga is meant for the mind. Meditation or yoga takes control of your emotions. Every human body is constituted by a pattern of wits or ‘doshas’. These not only influence the body structurally but psychologically as well. All your […]

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Health & Wellness

Yoga and Food

Yoga is not only about postures or poses, or exercises, but also includes many aspects. Food is a vital aspect of yoga. Food has a direct bearing on our consciousness and feelings and it also generates varied emotions in human beings. From bliss to anger to contentment or restlessness, everything depends upon the intake and […]

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Health & Wellness

Yoga and Lifestyle

Yoga offers physical as well as mental benefits to give complete health to its practitioners. Being healthy is just one aspect, as emotional balance fulfils the definition of completeness to individuals. Yoga and lifestyle have long been associated with each other. If yoga practices are applied, then the lifestyle is set to change in the […]

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Health & Wellness

Yoga and Pranayam

Yoga has many aspects and exercises and among them, Pranayam stands out for dealing with breathing. Yoga and Pranayam are synonymous to each other in many ways, as breathing is the backbone of yoga. In Pranayama, practitioners are told to control prana or life force using either breathing techniques or regulating the breathing. There are […]

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Health & Wellness

Yoga and Self Realization

Pure ecstasy that you crave for can be attained only through yoga and self-realization. Yoga is undoubtedly good for you to keep fine health.  But the actual benefit that you gain is perfect control over the status of your mind. Yoga for introspection is necessary to maintain a disciplined life.  Unless you get to know […]

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Health & Wellness

Yoga and Spirituality

Yoga and spirituality cannot be separated from each other. Both are interlinked for leading a healthy living. It involves the integration of the body with mind and soul. The aim is to achieve a tension-free, balanced and meaningful life. Spirituality can be achieved through constant practice of yoga. Spiritual yoga is far beyond the usual […]

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Health & Wellness

Yoga and Willpower

It’s no wonder that yoga and willpower are not only just very much interrelated or inter tweaked but these also complement each other completely. To attain the highest level of mental health and physical prowess practising the three main ways of yoga namely exercising, meditating and breathing really helps a lot. By generating pressure on […]